SPORT MASSAGE

SPORTS MASSAGE or discharge massage is the massage that satisfies the need that sportsmen and women have to recover from overloads, aches or injuries that are a direct consequence of practising a sport, as well as to prevent them. It stimulates blood circulation, thus increasing oxygen to the muscles and helping their recovery. It prevents injuries by stretching the tissues and realigning the muscle fibres, thus optimising their functionality and improving the range of movement. If you do strenuous physical activity, this massage helps you to release the accumulated tension in your muscles, unloading and recovering them.

Focus on the journey, not the destination. The joy is found not in finishing an activity but in doing it.

WHAT A SPORTS MASSAGE SESSION IS LIKE:

On futon. Application and integration of sports massage techniques, fused with Thai and Shiatsu massage manipulations.  Trigger point techniques and soft tissue and myofascial release. Use of friction, kneading and digital pressure. Stretching and stretching. Integration. Holistic. If necessary, complementary support techniques are used (cupping, moxibustion, acupuncture).

KEY WORD: STRETCHING – DISCHARGE – RECOVERY

BENEFITS:

The benefits of sports massage are wide and extensive. It relieves and releases muscular hypertonicity. It normalises bioelectric processes and muscular energy capacity. Prevents repetitive injuries (tendonitis) or stress fractures. Relieves pain, discomfort and stiffness, improving the musculoskeletal system, reduces and eliminates the effects of stress. Improves lymphatic flow, blood circulation and vitality, thus improving the immune system. Improves sleep. Promotes well-being and improves mood. Suitable for all types of sporting activities.

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Review

SATISFIED CLIENTS

I was in Sevilla to run the marathon and had a strained ankle. I went to ShenSations on Saturday before the race for a sport massage. Not only the massage was excellent but the therapist used other methods on my ankle to release the pain. The day after the marathon I returned and again when I explained my injury and the fact I had run the marathon with a very good time, the therapist adjusted his work and did shiatsu, acupunture... and even went over the 1h30 I had booked. I highly recommend this place. Some of the best massages I have had.

 

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